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Black Bean Salad

This vibrant black bean salad combines creamy beans, fresh herbs, and zesty lime juice for a protein-packed dish perfect for picnics and barbecues. It features a balanced mix of textures—smooth, crunchy, and juicy—and gets better after sitting for a while, making it ideal for make-ahead meals. Bright, hearty, and endlessly versatile, it’s a simple yet satisfying crowd-pleaser.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Main Course
Cuisine: Latin American
Calories: 200

Ingredients
  

  • 1 can (15 oz) black beans rinsed and drained
  • 0.5 red onion red onion finely diced
  • 2 limes fresh lime juice about 1/4 cup, from 2 limes
  • 2 tablespoons olive oil extra virgin preferred
  • 0.25 cup cilantro chopped
  • 0.5 cup cherry tomatoes halved or diced
  • to taste salt and pepper for seasoning

Equipment

  • Large mixing bowl
  • Sharp Knife
  • Cutting board
  • Small bowl
  • Spoon

Method
 

  1. Start by draining and rinsing the black beans under cold water until the water runs clear. Shake off excess water and place them in a large mixing bowl.
  2. Gently mash about half of the beans with the back of a fork in the bowl to add creaminess, leaving some beans whole for texture.
  3. Dice the red onion finely. If you prefer a milder flavor, soak the diced onion in cold water for 10 minutes, then drain well.
  4. Juice the fresh limes to yield about 1/4 cup of lime juice. Pour it into a small bowl, then whisk in the olive oil along with a pinch of salt and pepper to create the dressing.
  5. Chop the cilantro leaves roughly and add them to the beans, along with the diced red onion. Toss gently to combine.
  6. Halve or dice the cherry tomatoes, then add them to the salad for a burst of juiciness and sweetness.
  7. Pour the lime vinaigrette over the salad and toss everything gently until evenly coated. Taste and season with additional salt, pepper, or lime juice as needed.
  8. Let the salad sit at room temperature for at least 15 minutes to allow flavors to meld. Alternatively, refrigerate for up to 2 hours for even better flavor.
  9. Give the salad a gentle toss before serving. Garnish with extra cilantro or lime wedges if desired, and enjoy!