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Pumpkin Alfredo Pasta

This Pumpkin Alfredo Pasta combines the creamy richness of traditional Alfredo with the earthy sweetness of pumpkin, creating a comforting, velvety sauce that coats al dente pasta. The dish features a smooth, glossy sauce infused with garlic, nutmeg, and Parmesan, resulting in a warm, autumn-inspired meal perfect for chilly evenings. Its final appearance is vibrant and inviting, with a rich orange hue and a luscious texture that melts in your mouth.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

  • 12 oz pasta (penne, fettuccine, or your choice) cooked al dente
  • 1 cup pumpkin puree homemade or store-bought
  • 1 cup heavy cream or coconut milk for lighter version
  • 1/2 cup Parmesan cheese freshly grated
  • 3 cloves garlic minced
  • 1/4 teaspoon nutmeg freshly grated
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • to taste salt and pepper

Equipment

  • Large sauté pan
  • Wooden spoon
  • Measuring cups and spoons
  • Grater
  • Pot for boiling pasta

Method
 

  1. Cook your pasta in generously salted boiling water until al dente, about 8 minutes. Drain and set aside.
  2. In a large sauté pan, warm olive oil and butter over medium heat until the butter melts and begins to foam gently, releasing a fragrant aroma.
  3. Add the minced garlic to the pan and sauté for about 30 seconds until it becomes fragrant and slightly golden, filling your kitchen with a rich aroma.
  4. Stir in the pumpkin puree, cooking for 2 minutes, allowing it to warm through and develop a deep, earthy scent.
  5. Pour in the heavy cream and gently simmer for 5 minutes, stirring occasionally until the sauce thickens slightly and turns glossy.
  6. Add the grated Parmesan cheese to the sauce, stirring until it melts completely and the sauce becomes smooth and velvety.
  7. Season the sauce with a pinch of freshly grated nutmeg, salt, and pepper to taste, adjusting as needed for flavor balance.
  8. Gently fold in the cooked pasta, tossing to coat each piece evenly with the luscious pumpkin Alfredo sauce.
  9. Allow the pasta to heat through in the sauce for another minute, ensuring every strand is well coated and heated evenly.
  10. Taste the dish and add extra salt, pepper, or cheese if desired, then remove from heat.
  11. Plate the pumpkin Alfredo pasta, garnishing with additional Parmesan or a sprinkle of nutmeg for an inviting presentation.
  12. Serve hot and enjoy the cozy, autumn-inspired flavors that fill your kitchen with warmth and comfort.

Notes

For an extra touch, garnish with toasted pumpkin seeds or fresh herbs like sage. Feel free to swap in other cheeses or add a splash of white wine for depth.