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Pumpkin Alfredo Pasta

This pumpkin alfredo pasta combines velvety, rich pumpkin sauce with cheesy Parmesan, creating a comforting, fall-inspired dish. The sauce is made by simmering pumpkin with cream and garlic until smooth and thickened, then tossed with al dente pasta for a glossy, creamy finish. The final dish has a luscious texture with a hint of sweetness and savory depth, perfect for cozy evenings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 520
Ingredients Equipment Method

Ingredients
  

  • 8 ounces pasta (such as fettuccine or penne)
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 cup pumpkin puree canned or roasted fresh pumpkin
  • 1 cup heavy cream
  • 1/2 cup Parmesan cheese freshly grated
  • 1/4 teaspoon nutmeg a pinch
  • to taste salt & pepper

Equipment

  • Large Skillet
  • Pot
  • Whisk
  • Grater
  • Measuring cups & spoons

Method
 

  1. Fill a large pot with water, add a generous pinch of salt, and bring to a boil. Cook the pasta until al dente, about 8 minutes, then drain and set aside.
  2. While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant and just starting to turn golden.
  3. Pour in the pumpkin puree and heavy cream, whisking together until smooth. Bring the mixture to a gentle simmer and cook for 3–4 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  4. Stir in the freshly grated Parmesan cheese, nutmeg, and season with salt and pepper. Continue cooking for about 2 minutes until the cheese melts and the sauce becomes silky and coats the back of a spoon.
  5. If the sauce seems too thick, add a splash of the reserved pasta water and whisk until the sauce loosens to your desired consistency.
  6. Transfer the cooked pasta into the skillet with the sauce. Toss gently to coat each piece evenly, allowing the flavors to meld for about 1 minute over low heat.
  7. Remove from heat, let it sit for a minute to allow the sauce to settle and thicken slightly.
  8. Serve hot, garnished with extra Parmesan cheese and a sprinkle of freshly ground black pepper if desired. Enjoy the comforting, velvety pumpkin Alfredo pasta!