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Smoky Lentil Soup

This hearty lentil soup features tender lentils simmered with aromatic vegetables and infused with a subtle smoky flavor from smoked paprika. The dish develops a thick, comforting texture with vibrant hints of earthiness and sweetness, finished with wilted greens for a fresh touch.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup dried lentils rinsed
  • 1 large onion diced
  • 2 cloves garlic minced
  • 2 carrots carrots diced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin optional
  • 4 cups vegetable or chicken broth
  • 2 cups chopped greens (spinach or kale) optional
  • to taste salt and pepper

Equipment

  • Large pot or Dutch oven
  • Knife
  • Cutting board
  • Measuring spoons

Method
 

  1. Heat your large pot over medium heat. Add a splash of oil and sauté the diced onion until it becomes translucent and fragrant, about 3-4 minutes.
  2. Add the minced garlic and diced carrots to the pot, cooking for another 2-3 minutes until the carrots start to soften and the mixture smells aromatic.
  3. Sprinkle in the smoked paprika and cumin, stirring well to coat the vegetables evenly. Let the spices toast for about 30 seconds until fragrant, filling the air with a warm smoky aroma.
  4. Add the rinsed lentils to the pot, stirring to combine with the spiced vegetable mixture.
  5. Pour in the broth, raising the heat to bring the mixture to a gentle boil. Once bubbling, reduce the heat to low and cover the pot.
  6. Let the soup simmer uncovered for about 30 minutes, stirring occasionally, until the lentils are tender and the soup has thickened to your liking.
  7. If desired, stir in the chopped greens and cook for another 3-5 minutes until wilted and vibrant in color.
  8. Season the soup with salt and pepper to taste, adjusting the smoky flavor with more paprika if needed.
  9. Remove the pot from heat and let the soup sit for a few minutes to allow flavors to meld.
  10. Ladle the warm, smoky lentil soup into bowls, and serve with crusty bread or fresh herbs for garnish.

Notes

Feel free to adjust the amount of smoked paprika for a more or less smoky flavor. Adding a splash of liquid smoke can also enhance the smoky profile if desired.