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Vegan Lentil Ragu

This vegan lentil ragu is a hearty, comforting stew featuring tender lentils simmered with tomatoes, onions, garlic, and aromatic seasonings. The dish develops a rich, thick sauce with smoky undertones from paprika and a subtle sweetness from balsamic vinegar, finished with fresh greens for added vibrancy. Its slow cooking process yields a deeply flavorful, spoon-coating consistency perfect over polenta, pasta, or crusty bread.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup dried lentils rinsed
  • 2 tablespoons olive oil
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 1 can crushed tomatoes 28 oz
  • 1/2 cup white wine or vegetable broth
  • 1 teaspoon smoked paprika
  • 1 dash balsamic vinegar
  • 2 cups water for simmering
  • 2 cups fresh spinach or kale roughly chopped
  • to taste salt and pepper

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula

Method
 

  1. Heat the olive oil in a large pot over medium heat until shimmering, then add the chopped onion. Sauté until the onion becomes translucent and fragrant, about 5 minutes, stirring occasionally.
  2. Add the minced garlic to the pot and cook for another minute until it releases a rich aroma, stirring constantly to prevent burning.
  3. Stir in the rinsed lentils, crushed tomatoes, white wine or broth, smoked paprika, and a splash of balsamic vinegar. Mix well to combine all the flavors and coat the lentils evenly.
  4. Pour in the water, bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot partially and let it simmer for about 25-30 minutes, stirring occasionally until the lentils are tender and the sauce has thickened.
  5. Uncover the pot and stir in the chopped greens. Cook for another 5 minutes until wilted and integrated into the sauce, brightening the dish with vibrant color and flavor.
  6. Season with salt and pepper to taste, adjusting the flavors as needed. Let the ragu sit for a few minutes to meld the flavors before serving.
  7. Serve the hearty lentil ragu over your choice of creamy polenta, whole-grain pasta, or crusty bread for a cozy, satisfying meal.

Notes

For an extra touch, drizzle with good-quality olive oil and sprinkle with fresh herbs before serving. Feel free to customize with roasted vegetables or beans for added texture and protein.