Go Back

Vegan Mushroom-Umami Meatloaf

This vegan meatloaf combines hearty vegetables and grains with a splash of mushroom soy sauce for a rich umami flavor. The mixture is shaped into a loaf and baked until golden, resulting in a chewy, tender texture with a rustic appearance. It’s a comforting dish that balances savory depth with a satisfying bite, perfect for cozy family dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6
Course: Main Course
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup rolled oats or breadcrumbs
  • 1 cup cooked lentils mashed or lightly processed
  • 1 cup finely chopped mushrooms adds moisture and umami
  • 1/2 cup vegetable broth or water
  • 3 tablespoons mushroom soy sauce for deep umami flavor
  • 1 small onion finely diced
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika optional, for smoky depth
  • 2 tablespoons tomato paste for richness
  • 1/4 cup ground flaxseed mixed with water as binder
  • 1/4 cup water for flaxseed
  • Salt and pepper to taste

Equipment

  • Mixing bowl
  • Loaf pan
  • Baking sheet
  • Spatula

Method
 

  1. Start by preparing the flaxseed mixture: combine ground flaxseed with water and let it sit for about 5 minutes until it thickens into a gel.
  2. Next, heat a little oil in a skillet and sauté the diced onion and minced garlic until fragrant and translucent, about 3-4 minutes. Add the chopped mushrooms and cook until they release their moisture and become tender, about 5 minutes. The mixture should smell earthy and look softened.
  3. In a large mixing bowl, combine the cooked lentils, rolled oats, sautéed vegetables, tomato paste, mushroom soy sauce, smoked paprika (if using), salt, and pepper. Pour in the vegetable broth to help everything come together.
  4. Add the flaxseed gel to the mixture and fold everything together until well combined. The mixture should be sticky but moldable—adjust with a splash of water or oats if needed.
  5. Transfer the mixture into a greased loaf pan, pressing it down firmly with a spatula to shape it into an even loaf. Smooth the top for a neat appearance.
  6. Bake the loaf in a preheated oven at 375°F (190°C) for about 40-45 minutes, until the top is golden brown and slightly crispy. The aroma will be savory and inviting.
  7. Once baked, remove the loaf from the oven and let it rest for at least 10 minutes. This helps the flavors settle and makes slicing easier.
  8. Slice the loaf into hearty pieces using a sharp knife, revealing a chewy, rustic interior with a tender crumb. The slices should hold their shape well and have a slightly smoky, savory appearance.
  9. Serve slices with your favorite sides—roasted vegetables, mashed potatoes, or a fresh salad. Drizzle with vegan gravy or additional sauce for extra richness if desired.

Notes

Feel free to customize by adding chopped herbs, different grains, or extra vegetables. The loaf can be stored in the fridge for up to 3 days or frozen for longer storage. Reheat in the oven for best results.