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Vegan Pasta Primavera

Vegan Pasta Primavera is a vibrant, fresh vegetable pasta dish that emphasizes quick sautéing of colorful produce like zucchini, cherry tomatoes, bell peppers, and asparagus. Tossed with al dente pasta, olive oil, lemon juice, and herbs, it offers a bright, crisp, and hearty final texture that celebrates seasonality and simplicity.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 12 oz pasta (penne, spaghetti, or your choice) preferably whole wheat or gluten-free
  • 2 medium zucchini sliced into half-moons
  • 1 cup cherry tomatoes halved
  • 1 bell pepper bell pepper sliced into strips
  • 1 bunch asparagus cut into 2-inch pieces
  • 3 cloves garlic minced
  • 3 tablespoons olive oil
  • 1 lemon lemon zested and juiced
  • 1/4 cup fresh basil chopped
  • salt and pepper to taste

Equipment

  • Large pot for boiling pasta
  • Large skillet or sauté pan
  • Strainer
  • Cooking spoon or tongs

Method
 

  1. Bring a large pot of salted water to a boil and cook the pasta until al dente, following package instructions. Drain and set aside.
  2. While the pasta cooks, heat a generous tablespoon of olive oil in a large skillet over medium heat. Add the sliced zucchini and sauté for about 3-4 minutes until it starts to soften and turn bright green.
  3. Add the sliced bell pepper and asparagus pieces to the skillet, cooking for another 3-4 minutes until all vegetables are tender yet still crisp. You should hear a gentle sizzle and see the vegetables soften slightly.
  4. Stir in the minced garlic and cook for about 30 seconds until fragrant, filling the air with a savory aroma.
  5. Add the halved cherry tomatoes to the skillet and cook for 2 minutes until they begin to soften and release their juices, creating a colorful, saucy mixture.
  6. Pour in the cooked pasta and toss everything together using tongs or a large spoon, ensuring the vegetables and pasta are well combined and coated with the flavors.
  7. Squeeze fresh lemon juice over the pasta and sprinkle with lemon zest and chopped basil for bright, fresh flavor. Mix gently to distribute.
  8. Taste and season with salt and pepper as needed, adjusting to your preference for balance and brightness.
  9. Serve your vibrant Pasta Primavera hot, garnished with extra basil if desired, and enjoy the fresh flavors and colorful presentation.

Notes

Feel free to customize with other seasonal vegetables or add a handful of toasted nuts for extra crunch.