Go Back

Vegan Vegetable Pilaf

This vegan vegetable pilaf combines fragrant basmati rice with a colorful mix of fresh vegetables and aromatic spices. The dish is cooked by toasting spices, sautéing vegetables, and simmering the rice until fluffy, resulting in a tender, flavorful, and visually appealing meal with a balanced texture. Perfect as a hearty main or side, it showcases simple ingredients transformed through gentle cooking techniques.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 250

Ingredients
  

  • 1 teaspoon ground cumin for toasting
  • 1 teaspoon ground coriander for toasting
  • 0.5 teaspoon ground cinnamon for toasting
  • 2 tablespoons olive oil for sautéing
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 cup mixed vegetables carrots, peas, bell peppers, zucchini, chopped
  • 1.5 cups basmati rice rinsed
  • 2 cups vegetable broth or water
  • Salt and pepper to taste

Equipment

  • Large skillet or sauté pan
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Knife
  • Cutting board

Method
 

  1. Heat a large skillet over medium heat and add the spices: cumin, coriander, and cinnamon. Toast them for about 30 seconds until fragrant, listening for a gentle crackle and smelling warm spices filling the air.
  2. Add the olive oil to the skillet, swirling to coat the spices and warm up. Once shimmering, add the diced onion and cook for 3-4 minutes until translucent and slightly golden, stirring occasionally.
  3. Stir in the minced garlic and cook for another 30 seconds until fragrant, taking care not to burn it. You'll notice the mixture becoming more aromatic with a rich scent filling the kitchen.
  4. Add the chopped vegetables to the skillet and sauté for about 5-7 minutes, stirring frequently, until they are tender but still vibrant in color, and the mixture begins to smell sweet and fragrant.
  5. Pour in the rinsed basmati rice, stirring well to coat each grain with the aromatic mixture. Let it cook for 1-2 minutes until the rice starts to look slightly translucent at the edges.
  6. Gradually pour in the vegetable broth, stirring gently. Bring the mixture to a gentle boil, watching for bubbles to form on the surface.
  7. Reduce the heat to low, cover the skillet with a tight-fitting lid, and let the pilaf simmer for about 15 minutes. During this time, the rice will absorb the liquid and become tender, while the flavors meld together.
  8. After 15 minutes, remove the lid and check the rice. It should be fluffy and cooked through, with the vegetables integrated evenly. Fluff the rice with a fork, mixing gently to combine everything beautifully.
  9. Taste the pilaf and season with salt and pepper as desired, giving it a gentle stir to distribute the seasoning evenly.
  10. Serve the vegan vegetable pilaf warm, garnished with fresh herbs if desired. Enjoy the vibrant colors and fragrant aroma that make this dish a comforting and wholesome meal.