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Vegetable-Spiked Taco Soup

This taco soup combines a hearty tomato-based broth with a variety of vegetables like kale, zucchini, and corn, simmered with cumin, chili powder, and garlic. The final dish has a thick, chunky texture with vibrant colors and a savory aroma, showcasing a comforting and customizable soup full of fresh ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 1 tablespoon olive oil for sautéing
  • 1 medium yellow onion finely chopped
  • 3 cloves garlic minced
  • 1 can diced tomatoes 14 oz, undrained
  • 4 cups vegetable broth or chicken broth
  • 1 cup corn kernels fresh or frozen
  • 2 zucchini zucchini sliced into half-moons
  • 2 cups kale chopped
  • 1 can black beans 15 oz, drained and rinsed
  • 2 teaspoons cumin ground
  • 1 teaspoon chili powder
  • to taste salt and pepper

Equipment

  • Soup pot or large saucepan
  • Wooden spoon or spatula

Method
 

  1. Heat the olive oil in a large saucepan over medium heat, and sauté the chopped onion until it becomes translucent and fragrant, about 5 minutes.
  2. Add the minced garlic to the pot and cook for another 30 seconds until the garlic is fragrant, stirring constantly to avoid burning.
  3. Pour in the diced tomatoes along with their juices, stirring to combine and letting the mixture simmer for 2-3 minutes to meld the flavors.
  4. Stir in the vegetable broth, then add the corn, sliced zucchini, cumin, chili powder, salt, and pepper. Bring the mixture to a gentle boil.
  5. Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, allowing the vegetables to soften and flavors to develop.
  6. Stir in the drained and rinsed black beans, then add chopped kale. Continue simmering uncovered for another 5 minutes until the kale wilts and the soup thickens slightly.
  7. Taste and adjust seasoning with salt and pepper as needed. Remove from heat once everything is heated through and the flavors are balanced.
  8. Serve the hot soup in bowls, garnished with additional toppings if desired, and enjoy the vibrant, hearty flavors.